{"id":3106,"date":"2020-08-14T13:12:59","date_gmt":"2020-08-14T10:12:59","guid":{"rendered":"https:\/\/poseidoneio.gr\/?p=3106"},"modified":"2020-10-09T14:13:09","modified_gmt":"2020-10-09T11:13:09","slug":"health-advices-summer","status":"publish","type":"post","link":"https:\/\/poseidoneio.gr\/en\/health-advices-summer\/","title":{"rendered":"3 Small Tips for Our Summer Holidays That We Should Never Forget."},"content":{"rendered":"

<\/p>\n\n\n\n

- Summer<\/strong> for most people is one of the most beautiful times of the year as it is combined with holidays, relaxation and tranquility.<\/p>\n\n\n\n

Take care and protect<\/strong> yourself and your loved ones.<\/p>\n\n\n\n

Sun<\/strong><\/p>\n\n\n\n

Prefer to stay in places with shade, always wear sunscreen, do not expose yourself unnecessarily to sunlight (midday), stay hydrated, wear light clothing and a hat.<\/p>\n\n\n\n

Particular attention should be paid to young children and the elderly as overexposure to the sun can have unpleasant effects such as heat stroke, burns, dehydration.<\/p>\n\n\n\n

Finally, do not forget to pay special attention to the skin <\/strong>and the olives<\/strong> cover your body with a high protection sunscreen even on your olives. <\/p>\n\n\n\n

Talk to your dermatologist if you see lesions on an area of the body that harbours moles and avoid using the skin burns<\/strong>.<\/p>\n\n\n\n

Water<\/strong><\/p>\n\n\n\n

70-75% of the human body is water.<\/p>\n\n\n\n

People's needs are different and the amount of water we need to drink depends on age, gender, the temperature of the environment and the activity of each person. <\/p>\n\n\n\n

Dehydration <\/strong>means that we lose more fluids from our body than we take in.<\/p>\n\n\n\n

Mild dehydration is corrected immediately by increasing fluid intake and usually has symptoms such as intense thirst, dry mouth, headache, fatigue<\/strong>.<\/p>\n\n\n\n

It is very important to help our body to stay hydrated especially during the summer months.<\/p>\n\n\n\n

In addition to plenty of water, you can drink cool drinks such as juices with water-rich fruit and vegetables (melon, grape, pineapple).<\/p>\n\n\n\n

Reduce your consumption of caffeinated drinks as some can act as diuretics and cause you to lose more fluids than you consume.<\/p>\n\n\n\n

 Finally, limit the consumption of alcoholic beverages such as beer because they often increase body temperature and overstimulate the sweat glands.<\/p>\n\n\n\n

Stings <\/strong><\/p>\n\n\n\n

Results are typically available bites<\/strong> From insects<\/strong> (mosquitoes, gnats, bees, wasps, etc.), reptiles (snakes, scorpions) and marine organisms (jellyfish, sea urchins) are more common in the summer months.<\/p>\n\n\n\n

Most bites are innocent and cause a reddening, slight swelling, itching.<\/p>\n\n\n\n

But sometimes they have other symptoms such as shortness of breath, fainting, hypotension especially in people who have sensitivity<\/strong> \u03ae allergy, <\/strong>in these cases we should be particularly careful.<\/p>\n\n\n\n

Use insect repellents , avoid areas\/beaches near beehives or wasp nests and be especially careful when outdoors in areas with high vegetation, near rivers or areas with ponding water.<\/p>","protected":false},"excerpt":{"rendered":"

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